Recovery Resources

learn from reading or videos….

But learn it!

Below are some pages that have some great knowledge. I believe that understanding porn addiction is the first step to getting better.

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Resources by group

Web Pages

A nice, very readable page breaking down the basic of porn addiction:

https://www.northpointrecovery.com/blog/my-journey-with-porn-addiction-and-recovery/

A great primer for the neuroscience of porn addiction is here:

https://www.yourbrainonporn.com/miscellaneous-resources/start-here-evolution-has-not-prepared-your-brain-for-todays-porn/

The “nofap” school of quitting and re-booting is explained here:

https://www.yourbrainonporn.com/tools-for-change-recovery-from-porn-addiction/rebooting-basics-start-here/

VIDEOS

The DocSnipes YouTube channel has the BEST videos on the subject. Her playlist is linked below:
- https://www.youtube.com/DocSnipes

BOOKS

Numb to Known (Good for Christians):
- https://amzn.to/3MzxmDy
The Porn Trap: The Essential Guide
- https://amzn.to/4d2uMRy
Your Brain on Porn (One of the Definitive Works in the Area!)
- https://amzn.to/4e8j60n
Breaking the Cycle, Free Yourself from Sex Addiction, Porn Obsession, and Shame
- https://amzn.to/3Xm7iRA

Don’t be afraid to get help!

The Struggle is REAL